Ok so my life wasn't changed but it was drastically improved.
It's amazing what little changes to our daily routine we can make that take very little time, but end up changing the way we think, feel, and interact with our environment.
I started doing 30 body squats in the morning as soon as I got up about a month ago. Now not only do I wake up quicker. I feel energetic all day and I've gone from 3 cups of coffee a day to just 1/2 a cup.
Keep an open mind and try new things, the outcome may surprise you.
It's amazing what little changes to our daily routine we can make that take very little time, but end up changing the way we think, feel, and interact with our environment.
I started doing 30 body squats in the morning as soon as I got up about a month ago. Now not only do I wake up quicker. I feel energetic all day and I've gone from 3 cups of coffee a day to just 1/2 a cup.
Keep an open mind and try new things, the outcome may surprise you.
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